HOME
ABOUT
Welcome to THE ELITE! Mr. Yates is a Certified Personal Trainer. He graduated from college earning a Bachelor's in Microbiology & Molecular Biology; while playing football. Afterwards he entered the biotech field and completed professional football combines. His personal bests were 4.4 second forty, 3.9 second shuttle, 6.9 second l-cone, 10 feet broad jump, 40 inch vertical jump, 54 inch standing box jump, 40 inch single leg standing box jump, 30 reps at 225 pounds on bench, 445 pounds on bench, 505 pounds on squat, 315 pounds on full clean, etc. Throughout his life he has competed at high levels in soccer, basketball, baseball, tennis, swimming, track, and volleyball. He is not into simply giving members creative exercises. His holistic approach encompasses Athletic Training, Personal Training, Body Sculpting, Nutritional Advice, Relaxation Therapy, and Lab Testing. Mr. Yates is Red Cross First Aid/CPR/AED Certified and Insured through Nationwide. Through experience he has found that we can only transform ourselves once we correctly unite our spirit, soul, and body together.
PERSONAL TRAINING
Real Support
Knowledge
Exercise
Motivation
Concern
ATHLETIC TRAINING
Coordination
Power
Strength
Balance
Agility
Flexibility
BODY SCULPTING
Fat Loss
Lean Muscle Increase
Toning
Aerobic
Anaerobic
Booty Building
Calorie Counting
Education
Weekly Meal Catering
Timing
Portion Size
NUTRITIONAL ADVICE
Full Panel Physical
Hormones
Immune
Water, Fat, Bone, Muscle %
Targeted Fat%
LAB TESTING
RELAXATION THERAPY
Metaphysical Transmutation
SEMA.TAWI
Meditation
Visualization
Knowledge of Self
SERVICES
We incorporate Boxing, Kick Boxing, SEMA.TAWI "Yoga", Water Aerobics, Cross-Fit, TRX, Kettle Bells, Weight Vests, Weighted Sleds, Wrist & Ankle Weights, Underwater Resistance, Box Jumping, Circuits, Pilates, Sandwork, Dumbbells, Barbells, Bicycles, Stairs, Ellipticals, Parachutes, Medicine Balls, Resistance Bands, Yoga Balls, Bosu Balls, Speed Cones, Hurdles, Speed Ropes, Battle Ropes, Sliders, Resistance Jumpers, and soon Vertimax. Our Sports Specific services cover Swimming, Lacrosse, Track & Field, Baseball, Football, Basketball, Tennis, Soccer, Volleyball, and Golf. We also offer a variety of health and wellness services; included but in no way limited to: the above Athletic Training, Relaxation Therapy, Lab Testing, and more. Click on any specific service below, and we will fully explain.
CONTACT
The real you is only one call or email away. You can't begin to transform your body if you don't take the first step. We are here to ensure you surpass your potential. Every program is tailor made based on your private and personal goals to ensure your success! This is your New Beginning!
#MRYATES #THEELITE
